Please answer all the questions in only 4-5 sentences. 1. Read and answer quest

Please answer all the questions in only 4-5 sentences.
1. Read and answer questions https://www.precisionnutrition.com/all-about-energy-balance
a. describe positive and negative energy balance.
b. What are the factors that contribute to energy in and energy out?
c. Applying the energy balance to you, is your body in a state of positive or negative energy balance?
d. How can you create a negative or positive energy balance?
2. Read the article and list at least 5 health risks of being overweight : https://www.webmd.com/obesity/ss/slideshow-obesity-health-problems
3. Read the article and list at least 5 guidelines to help someone reach and maintain a healthy weight https://www.wikihow.life/Maintain-Ideal-Body-Weight
4. Watch the video and answer the questions https://www.youtube.com/watch?v=MXzQbiwIB0E
a. What is the best predictor of health according to the video?
b. What did you learn from the video about belly fat?
c. Identify his four weight loss action tips.
d. Identify three health risks from being overweight.
5. Read the article and answer the questions https://www.medicalnewstoday.com/articles/154543
a. Explain in detail what is mental health.
b. Describe three mental health disorders.
c. Discuss some early warning signs of mental health problems.
d. What were some suggestions on how to maintain your mental health?
6. Read the article and answer the questions http://www.suicide.org/how-to-help-a-suicidal-person-who-needs-hospitalization.html
a. What is the name of the specific article you read?
b. What did you learn from the article? Provide several specific details.
c. How can you apply it to your life?
7. Watch the video and answer the questions https://www.youtube.com/watch?v=aNQBdIMM3mQ
a. Explain three things we can do for good mental health?
b. How can you apply this to your life?
c. Describe the three areas of mental illness.
8. Watch the video and answer the questions https://www.youtube.com/watch?v=LWULB9Aoopc&feature=youtu.be
a. Explain the three popular theories about why we sleep.
b. Identify some problems that come from lack of sleep?
c. What were some suggestions provided to help you sleep?
d. Discuss at least three myths about sleep.
e. How can you apply this information on sleep to your life to improve your health?
9. The video “Why Dieting Doesn’t Work” https://www.youtube.com/watch?v=jn0Ygp7pMbA explains the science behind why dieting doesn’t work and is likely to do more harm than good. Discuss what you learned from this video including:
Set points
Four healthy habits
Mindful eating
What were some suggested ideas on how to live a less diet-obsessed life?
What is your reaction to this video?
10. The video “No Health without Mental Health” https://www.youtube.com/watch?v=zQbtDaJCi0M&feature=youtu.be challenges three commonly beliefs about mental health care.
Explain the three beliefs about mental health that were challenged in this video.
How do you feel about these beliefs? Explain in detail.

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1. Read and answer quest appeared first on Excel Essay Helpers.