It is the finals week for this class and I hope you have enjoyed it and have experienced health improvements! Here is a stretching routine to try this week. This is great to to if you are sore, stiff, and need to work on your flexibility or range of motion. It should help us relax and release tension:
1. What did you like about this?
2. What did you dislike about this?
3. Will you try something like this again?
4. What additional exercises did you complete this week?
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