Identify and visit at least one fitness website to determine the variety of protein and amino acid supplements being promoted to build muscle mass. In a short report :
– determine the daily cost of using such supplements, according to the package directions
– compare the daily cost using a protein or amino acid supplement to the cost consuming a nutritionally adequate diet.
-identify any potential risk of using a protein or amino acid supplements
-give your opinion on the effectiveness of nutritional protein and amino acid supplements
– based on your research would you recommend amino acids or protein suplements ?
-explain your answers
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