Application Activity: Mindfulness For this week’s activity you will be reflectin

Application
Activity: Mindfulness
For this week’s activity you will be reflecting
on the practice of meditation, which has more and more been a focus in
conversation about self-care and mindfulness, as well as a focus in studies
that show the neurological and cognitive benefits of the practice. 
Watch the TED Talks video titled “10 Mindful Moments” and respond to the
questions below. Link to TED Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en
1. What are two things Andy Puddicombe discussed
in the video that stood out to you? Please discuss
each in 3-5 sentences.
2. How might these parts of the video that stood
out to you connect to your own life?
3. When has practicing mindfulness been helpful
for you- OR- what has made it
challenging to practice mindfulness?

The post Application
Activity: Mindfulness
For this week’s activity you will be reflectin appeared first on Accurate Assignments.